Perfect Hatha Yoga - Pranayama

Author: Ram Babu Sao


You accumulate a lot of toxin in the body, which damage liver, kidney, pancreas and cause inflammation, scarring heart disease, asthma diabetes and obesity, block the arteries, create “bad” cholesterol levels high leading to high blood pressure levels resulting in a stroke, heart attack and other permanent health damage. The book “Perfect Hatha yoga (Pranayama)” provides you the best techniques on Yama, Niyama, Kriya, Asana, Mudra and Yogic Pranayama in detail that you can practice to make life healthy, beautiful, happy, prosperous and blissful. This book teaches you all the techniques of practice of postures (Asana), Kriya, Mudra, Bandha, and breath control (Pranayama) to energize the subtle channels (Nadi) and contributes the ability of filling both the lungs, soothe the nerves, soften the mind, aid concentration, and provide a feeling of oneness with body. Yogic Pranayama balances, relaxes, removes all toxins in the body, soothes anxiety and stress; promotes clear thinking, makes both sides of the brain balanced; gives peace of mind, calmness, relaxes the body, oxygenates the blood, purges the lungs of residual carbon dioxide, slows the heart rate and has a calming effect on the central nervous system, improves blood circulation, calms your mind, keeps away from the heart related problems, improves function of lungs, prevents diabetes and keeps diabetes under control, removes blockage of arteries, relieves stress depression and hypertension, and cures asthma, headache, migraine, neurological problems, and gastric problems. By practising Pranayama, the Kundalini life force travels the Great Axis (spinal column), rising through the Chakras and activates liver, spleen, strengthens the subtle Prana, lungs, and energizes body.

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Perfect Natural Healing - Acupressure

Author: Ram Babu Sao


This book “Perfect Natural Healing (Acupressure)” provides you a technique of Acupressure by self-Massaging of 23 most powerful ‘Essential Acupressure Points’ on palm and in body for living in optimal health; doing miracles to heal or cure of all the diseases without any cost or side effects of drugs and maintain optimal Mind and Body strength. This book teaches how to apply finger tip pressure on particular points on palm, sole and the body to facilitate stimulation of all glands and organs of your body to relieve and heal everyday aches, body pains, digestive system, kidney, liver, Pancreas, constipation, piles. thyroid, allergy, sleeping problems, headaches & migraines, fatigue, bronchitis, asthma, sinus ailments, colds & flu, menstrual problems, urinary tract infections, gastrointestinal problems, motion sickness, nausea, neck pain, back pain/lumbago, high blood pressure, paralysis, diabetes and other ailments to assists in maintaining your good health and to improve vitality and body Immune system. All these are dreaded diseases, which you can prevent and cure without any cost or side effects of drugs and maintain optimal Mind and Body strength. Acupressure is useful in diagnosing, healing illnesses, curing dreaded disease like cancer or the major diseases; keeping the absence of diseases and you ever functional, enthusiastic and positive. Acupressure prevents disorder from arising by harmonizing and balancing the body's energies, which are restricted or blocked due to stress, injury, poor diet, lack of exercise, or overwork, you experience pain and the symptoms of illness. This is the time when by massaging or putting a little pressure on certain points on the body's surface, you release internal energy blockages and allow the health-giving energy to move freely and feel fresh once again.

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Perfect Home Remedies - Constipation, Piles & Fissures

Author: Ram Babu Sao


Constipation, Piles and Fissures affect your health badly due to toxins accumulation in the body by way of dieting, breathing polluted air drinking dirty water and chemicals from medicines, which damage liver, kidney, pancreas and cause inflammation, scarring heart disease, diabetes and obesity, which further block the arteries, and create high “bad” cholesterol levels leading to high blood pressure levels. Due to these blockages, the blood that travels to the brain is blocked and results in a stroke, heart attack and other permanent health damage because of ill effects of toxins and heavy metals in their food, air, and water. People, every day, take in an enormous dose of toxins, heavy metals and chemicals through the air, your food and water. If you want to remove Constipation, Piles, and Fissures and maintain good health, then cleanse your internal systems regularly with the methods specified in this book. Doctors give pills, bundles of medicines, which often mask the symptoms but don't eliminate the cause and on the contrary, the chemicals from the pills leave poisonous toxins which further deteriorate your health in the future and cause other problems. “Home Remedies” or “Natural protection” like Fibrous food and diet, Water intake, Exercise, Asanas, Mudra, yoga, acupressure, Pranayama specified in this book can heal your body from problems, clean toxins and strengthen your immune system, internal hygiene to stop disease and health problems.

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Perfect Home Remedies - Diabetes

Author: Ram Babu Sao


This book “Perfect Home Remedies (Diabetes)” with many topics as listed in the content offers useful tips like diet, exercise, yoga, Pranayama, acupressure, ayurvedic as well as homeopathic medicines for the people living with diabetes. Diabetes can strike anyone, from any walk of life. When we eat food, our body turns it into sugars, or glucose and our pancreas releases insulin, which allow us to use the glucose for energy. But during the course of living life, this system sometimes does not work and cause diabetes. Several major things can go wrong causing the onset of diabetes. Insulin opens your cells to allow the glucose to enter and to use the glucose for energy. Lack of insulin does result the body’s cells starving from the lack of glucose. And, if left untreated, the high level of “blood sugar” can damage eyes, kidneys, nerves, and the heart, and can also lead to coma and death. Managing diabetes is a challenge every day. There are so many variables to keep in mind, such as, food, Pranayama, Acupressure, Yoga, Exercise, Diets control, Breathing Exercises, Ayurveda, Homeopathic and many other Home Remedies and stress control to keep blood sugar levels in the desired range. This book is the perfect resource for patients and their families to understand, prevent, and manage the disease. This technique truly works for real people, to help them improve their quality of life, their health, and their well-being, which is a truly integrative path. I thought of the necessity of a consolidated and concise book covering all the different aspects and topics on subject matters pertaining to control of diabetes at one place.

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Perfect Homeopathy for Better Health

Author: Ram Babu Sao

Homeopathy is safe, effective and treats the recurrent attacks of many acute or chronic diseases. This book “Perfect Homeopathy for (Better Health)” works like a Homeopath and provides various information about Homeopathy Medicines to be used for different diseases like Cold, Cough, Fever, Tonsillitis, Bronchitis, Asthma, Diabetes, Thyroid, Pimples and Uric acid, which is very effective and quickly treat without producing any side effects whatsoever. Homeopathy is an effective alternate to antibiotics in many infectious diseases, producing no toxic side effects and bringing about rapid recovery. Homeopathy has treatment for many of the infectious disease such as Sinusitis, Pneumonia, Meningitis, Otitis media (pus from ear), Gastroenteritis (vomiting-diarrhoea), Dysentery, Urinary Infections etc. Homeopathy offers wonderful treatment for viral infections. Viral infections such as common cold, influenza, measles, chickenpox, mumps, viral hepatitis (jaundice), viral meningitis etc. Homeopathy is the answer to Allergic diseases. Homeopathy offers very effective treatment in all allergic diseases such as various skin diseases like Urticaria, Eczema, Contact Dermatitis, as well as gives unbelievably miraculous results in Asthmatic Bronchitis. Homeopathy is excellent for psychosomatic ailments. The psychosomatic disorders like Migraine, Asthma, Acidity, Peptic ulcer, Allergy, Ulcerative colitis, etc. are successfully treated with homeopathy.
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Perfect Home Remedies - Arthritis

Author: Ram Babu Sao


Arthritis can strike anyone, from any walk of life. The more severe form of arthritis is Osteoarthritis. This arthritis usually develops at old age, though it can develop at any age. It is a leading cause of disability and movement in the body. Living with arthritis places an enormous emotional, physical and financial burden on the entire family. Annually, arthritis costs the public more than $250 billion. Arthritis means inflammation in a joint or disorder that affects joints. “Arthritis” is a joint pain or joint disease. Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion and limited function of joints. Arthritis attacks to men, women, children and adults. Arthritis is more common among adults aged 65 years or older, but people of all ages (including children) can be affected. The most common form of arthritis is osteoarthritis, rheumatic, gout, fibromyalgia, and rheumatoid arthritis. Inflammation of the joints can affect one joint or multiple joints. Arthritis is more common in women and men who are overweight. Arthritis may affect the heart, eyes, lungs, kidneys and skin. Managing arthritis is a challenge every day. This book “Perfect Home Remedies (Arthritis)” offers useful tips like Massage Therapy, Exercise, Acupressure, Yogasana, Meditation and Stress control,Pranayama, Homeopathy, Home Remedies ..

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Perfect home remedies - Asthma

Author: Ram Babu Sao

Paperback: Rs. 1,327.00Kindle Edition: Rs. 381.14

 Asthma is a common long-term inflammatory disease and attack of spasm causing swelling of the airways, narrowing of the airways carrying air from the nose, mouth to the lungs leading to the episodes of wheezing, breathlessness, chest tightness and coughing. Asthma can affect people of all ages but often starts in childhood. It is usually connected to allergic reaction, other forms of hypersensitivity, combination of genetic and environmental factors. This book “Perfect Home Remedies (Asthma)” is the perfect resource for patients and their families to understand, prevent, and manage all the diseases, such as, Lungs; Respiratory System (physiology); wheezing, breathlessness, chest tightness, coughing, Bronchitis, Common Cold, Strep Throat, Sore Throat, Tonsillitis, Laryngitis, Cough, pharyngitis and Asthma through the Perfect Home Remedies like Fibrous food and diet, Water intake, Exercise, Asanas, Mudra, yoga, acupressure, Pranayama and the best Homeopathy Medicines. 
Link for the book is given below
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About the Author

Author Shri Ram Babu Sao is a Mechanical Engineer (1970), from Patna University, India. He secured the “National Merit Scholarship” of India during Secondary Board Examination in 1964. He has deep interest in writing books. He Retired from Government service in 2003 and started writing books. He is deeply committed and involved in the book's related health, material research and development. His sincerity, deep study and research hobby has put him into the use of many new techniques and methods for book's related Health, Home remedies and Engineering Construction. All Books written by him are the unabridged edition of most of the topics on related subject. This will result in improving the general and technical knowledge, quality levels of the reader to a greater satisfaction. 

Contact: +91 9819506068