You accumulate a lot of toxin in the body, which damage liver, kidney, pancreas and cause inflammation, scarring heart disease, asthma diabetes and obesity, block the arteries, create “bad” cholesterol levels high leading to high blood pressure levels resulting in a stroke, heart attack and other permanent health damage. The book “Perfect Hatha yoga (Pranayama)” provides you the best techniques on Yama, Niyama, Kriya, Asana, Mudra and Yogic Pranayama in detail that you can practice to make life healthy, beautiful, happy, prosperous and blissful. This book teaches you all the techniques of practice of postures (Asana), Kriya, Mudra, Bandha, and breath control (Pranayama) to energize the subtle channels (Nadi) and contributes the ability of filling both the lungs, soothe the nerves, soften the mind, aid concentration, and provide a feeling of oneness with body. Yogic Pranayama balances, relaxes, removes all toxins in the body, soothes anxiety and stress; promotes clear thinking, makes both sides of the brain balanced; gives peace of mind, calmness, relaxes the body, oxygenates the blood, purges the lungs of residual carbon dioxide, slows the heart rate and has a calming effect on the central nervous system, improves blood circulation, calms your mind, keeps away from the heart related problems, improves function of lungs, prevents diabetes and keeps diabetes under control, removes blockage of arteries, relieves stress depression and hypertension, and cures asthma, headache, migraine, neurological problems, and gastric problems. By practising Pranayama, the Kundalini life force travels the Great Axis (spinal column), rising through the Chakras and activates liver, spleen, strengthens the subtle Prana, lungs, and energizes body.
Kindle edition Perfect Hatha Yoga - Pranayama
Paperback edition Perfect Hatha Yoga - Pranayama
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